Fear

Let's talk about fear for a moment. It is the one thing we are all going through due to COVID and it seems to be causing interesting behaviors like over-purchasing toilet paper, canned goods and hand sanitizers. It also causes irrational behavior such as the "Karens" in the world who are currently flaunting their freedom by not wearing masks or calling the police on bird watchers because they "look threatening."

It's hard to tell everyone to take a chill pill because their concerns are valid and extreme, but fear is one of those things that if not tackled and managed can alter your body chemistry over time. For one thing, living in fight or flight mode will cause elevated cortisol levels which increase inflammation. This in turn can cause the degradation of the joints, bones, arteries and the brain, not to mention it is also the cause of weight gain. The unfortunate thing is that this increased inflammation gets covered up through self-medication. Drinking, taking NSAIDs, or over-eating can help you feel better for a little while but this behavior over time leads to even worse inflammation as well as liver and kidney problems.

What can you do about it? Anxiety and fear can be all pervasive. They can take over to the extent that a person feels at a loss. But there are herbal allies waiting for you, begging you to take a look at them. What if you could take an actual "chill pill?"

Some of my favorites are Gaia Herbs Stress Response. This formula contains adaptogens that work by balancing and harmonizing hormones including cortisol. When taken they put you into the "eye of the hurricane." Another of my favorite herbs is passionflower. Try it first as a tincture in some bubbly water. It helps soothe anxiety and brings a calm mental state. The most important remedy and the best of all is Fermented Ginseng.

This herb is not only an adaptogen by normalizing hormone function, it actually gives life back to the body with its numerous phytochemicals. This particular extraction method through fermentation increases absorption 15 times better than a tea or tincture.

Along with these herbs don't forget minerals like calcium and magnesium. These two are critical to healthy nerves.

If the human race ever needed herbal allies to handle the onslaught of the news, COVID, and Karens it is right now.

For more information or to schedule a consultation please visit www.desertsageandrose.com

I am not a doctor and do not wish you to replace the advice of a doctor with any of the information you've received through this website.